By Nicole Magee
Part of our Virtual Trips & Experiences collection: Disney World
My favorite disney movie is Cinderella and I wanted to create a meditation about this movie to bring happiness and peace back to your day. So let’s begin:
Get into a relaxed position. Close your eyes, and take a deep breath. I want you to think about a moment that you had in Disney World that made you feel happy and at peace. For me, it was Cinderella”s Castle. As you close your eyes, I want you to breathe in and breathe out.
Imagine you are walking into this beautiful palace. With the beauty of the caste in front of you, the sound of trumpets blowing is heard in the distance. Then, as you hear chirping birds, take another deep breathe in and out.
You then sit down at a table for tea and wonderful treats and sweets. You pick up and enjoy a slice of rich chocolate cake. You suddenly are fulled with joy.
Take another deep breath in and out. Now, you are watching the fireworks. As you hear the crackling of fireworks exploding, a crowd celebrates the evening at Magic Kingdom.
Take one last breath in and out. You know any time that you come back to the Disney World in your mind, you can take a break and feel more relaxed.
Edited by avanicole23